Stop being stress anymore

                         Almost every people are stress!!

                                    Why ?????

These are some reasons:

Family

Working

Studying

   Healthy

Money

Love

 

So how to release stress?

Here are some tips and advices:

1. Get active

    you should be active whenever you feel stress. do more activity whether walking, jogging, gardening, housecleaning, swimming, dancing, singing....however, make sure these activities are not the reason which made u stress.

2. Eat the healthy diet

    Eating healthy food is a part of taking care of yourself. Aim to eat a variety fruits, vegetables, and  whole grain .

3. Avoid unhealthy habit

   

 Some people may deal with stress by using too much caffeine, alcohol, eating too much, using the illegal substance. These habit can harm your health.

4. Meditation 

 during meditation you can focus on yourself, quiet, and skip the noisy environment. Meditation can instill a sense of calm, peace and balance.

5. Laugh more

    Laughter fire up and cool down your stress response. So read some jokes, tell some jokes, watch comedy or hang out and the funny friends.

6. Get enough sleep

 Sleeping is the time for brain to recharge your body, so sleep at least 6-8h. If you have trouble with sleep, make sur that you have a quiet, relaxing bedtime routine.