Calm App: The Ultimate Guide to Reducing Stress and Anxiety

Calm app was created by Michael Acton Smith and Alex Tew in 2012. The app was created to help people reduce stress and anxiety through meditation. They wanted to create an app that would make meditation accessible to everyone. Since then, Calm has become one of the most popular meditation apps in the world.

Calm app has many benefits. Some of them are :

• Calm can help you reduce stress and anxiety.

 • Calm can help you improve your sleep quality.  

• Calm can help you improve your focus and concentration.               

• Calm can help you improve your mood.

• Calm can help you improve your overall well-being. 

 Calm is a meditation app that can help you reduce stress and anxiety. Here are some more information about Calm app:

 • Calm offers guided meditations, sleep stories, breathing programs, and relaxing music.

 • Calm has a feature called Daily Calm which is a 10-minute meditation session that changes every day.

• Calm also has a feature called Sleep Stories which are bedtime stories for adults designed to help you relax and fall asleep.

 • Calm is available in 7 languages, which makes it easier for users around the world.

Reference : https://www.calm.com/.