វិធីកាត់ក្នុងការកាត់បន្ថយនៅភាពតាងតឹង

 

How to reduce stress and help you to focus on study.(Group D)

            Exercise is powerful technique for reducing stress and improving your focusing skill. These things are important for you to received success in school.  Even though you are feeling tired, stressed, dealing with problems in life, struggling to stay focused on something especially in studying. If you include daily exercise in your habit soon it will overcome in your life.

When you are under stress with cause feeling of anxiety. Exercise will reduce that level of anxiety helping you feel more relax  and it will be easier for you to concentrate on study. Study only goes well without stress and open mind.

It also boosts your  body energy increase your level of thinking, which can help you stay awake during your study. When you are feeling down it’s very difficult for you to concentrate on somethings or completing  essential thing in your study path become efficiently. Also after exercise it improve your sleeping routine, make us easier to fall a sleep tightly.

Finally, exercise provide a best time for your brain to rest like reboot it after your studying. Rebooting your brain is like to encourage it to be able to memorizes very important thing and you can use everything in your brain reflectively .