You got stress ! Click here

 App: Relax Meditation

This app :https://apps.microsoft.com/store/detail/relax-meditation/9N05V7Q8T9SQ?hl=en-us&gl=us

-Variety of meditation options 

-Flexibility 

improved mental health

-listen to music, sleep stories, can help you cut down your stress and make you feel relax


if you want use this app more effective to cut down your 

stress please follow these 

1. αž”ើαž€αž€αž˜្មវិαž’ី αž“ិαž„αžšុαž€αžšαž€αž‡αž˜្រើសសមាαž’ិαž•្សេαž„αŸ—αžŠែαž›αž˜ាαž“។

2. αž‡្រើសរើαžŸαž‡αž˜្រើសសមាαž’ិដែαž›αžŸាαž€αžŸαž˜αž”ំαž•ុαžαž“ឹαž„αž’ារម្មណ៍ឬតម្រូαžœαž€ាαžšαžšαž”αžŸ់ធ្αž“αž€។

3.  αž‡្រើសរើαžŸαž€αž“្αž›ែαž„αžŸ្αž„ាត់ αž“ិαž„αž˜ាαž“αž•ាសុαž€αž—ាαž– ដែαž›αž’្αž“αž€αž“ឹαž„αž˜ិαž“αž˜ាαž“αž€ាររំខាαž“។


4.  αž’αž„្αž‚ុαž™αž…ុះ ហើαž™αž”ិαž‘αž—្αž“ែαž€αžšαž”αžŸ់ធ្αž“αž€។


5.  αžŸ្តាαž”់សំទេαž„ αž“ិαž„αž€ារណែαž“ាំαž€្αž“ុαž„αžŸαž˜ាαž’ិ ហើαž™αž–្αž™ាαž™ាαž˜αž’្វើតាម។



6. αž•្ដោαžαž›ើαžŠαž„្ហើαž˜αžšαž”αžŸ់ធ្αž“αž€ ហើαž™αž”ោះαž”αž„់αž‚ំαž“ិតដែαž›αžšំខាαž“។


7.
αž”αž“្αžαž€ាαžšαž’្វើសមាαž’ិαžšαž™ៈαž–េαž›αž–េαž‰αž›េαž‰αž“ៃαž–េαž›αžœេαž›ាដែαž›αž”ាαž“αž”αž‰្αž‡ាαž€់។



8.
 αž”αž“្αž‘ាαž”់αž–ីαž€ាαžšαž’្វើសមាαž’ិαž”ាαž“αž”αž‰្αž…αž”់ សូαž˜αž…ំណាαž™αž–េαž›αžŠើម្αž”ីαž€αž់សម្αž‚ាαž›់αž–ីធារម្មណ៍αžšαž”αžŸ់ធ្αž“αž€ αž“ិαž„αž†្αž›ុះαž”αž‰្αž…ាំαž„αž–ីαž”αž‘αž–ិសោαž’αž“៍។

9.  αž’្αž“αž€αž’ាαž…αž’្វើសមាαž’ិម្αžαž„αž‘ៀαžαž‡ាαž‘ៀαž„αž‘ាត់ ដើម្αž”ីαž”αž„្αž€ើαžαž€ាαžšαž’αž“ុវត្តសមាαž’ិដែαž›αž‡ាαž”់αž›ាαž”់។


Try to do it again and again you will see the result 

    Don't give upπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ








Comments

  1. Please add link this app on your blog!

    ReplyDelete
  2. Your writing blog is interested and have a lot picture it's good for me.πŸ˜‰

    ReplyDelete

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