"I am-Daily affirmation" : app for reduce stress

      

    Try to be positive is a way to reduce stress but How can you think positive when you're in the darkest time of your life ? Here is a app that will help you go through it.

      " I am "is a daily affirmation app provides you a positive reminders . Positive affirmation is a simple but powerful statement that help you realize what are you capable of, know your worth ,build self-esteem, change your negative view and make your day full of happiness by reading those positive statements. 

                                 

        There are some benefits by using daily positive affirmation such as:

          -Open up the possibility: we often get struck about impossible mindset. when you begin to positively  affirm what is actually possible, the whole world of opportunities opens up to you 

 

          -Reduce negative thoughts: negative thought impacts the way you see thing. So the less you think about negative, the more positive you feel.

         

            - Increase happiness and keep you in positive mood:  when you read the positive statement , all you have is the smile on your face and smiling can trick your brain, sparking chemical reaction that can boost your mood.

                                                                                                           

     

      As a result, If you are stress and looking for an app that can  pull you out of your darkest time, this app will be suit you.