Best Apps to Help With Anxiety, Depression and Mental Health - Must-Haves

    Prepared by : yeab jinghong

   When it comes to mental health, having resources on hand can make a significant difference in managing anxiety, depression, and other mental health issues. Many people are unaware of the variety of apps available to help them through tough times. In this blog post, we will explore some of the best apps and their features that can help you or a loved one during difficult moments.

Stop, Breathe & Think

Stop, Breathe & Think is one of my favorite apps for mental health support. This app allows you to
:

• Check in with your emotions and physical symptoms

• Choose the length of time for interventions

• Receive a tailor-made guided imagery or meditation session based on your needs  

By offering targeted assistance for your current emotional state, Stop, Breathe & Think can provide immediate relief, even in the midst of a stress-filled moment.

My Three

For those experiencing suicidal thoughts, My Three provides a simple yet effective method of accessing support. The app allows users to:

• Add three contacts for easy access in case of crisis

• Dial the national helpline
  

• Access coping skills and resources for immediate assistance

My Three can be a crucial lifeline for individuals in extreme distress, offering streamlined access to vital support systems.

In summary: these apps can be a valuable addition to your mental health toolkit. If you or someone you know is struggling, give them a try and see the difference they can make. And don't forget to keep an eye out for the upcoming course on Udemy to equip yourself with even more knowledge and strategies for supporting those you care about.