Stress management

                                            Stress management

    Everyone has their own problems, just different problems and some problems can be solved and some can not be solved because some people suffer from stress and pressure from those problems too much. Nowadays, it's has a lot of modern technologies that many people do not believe in nature like stress, they just go to the hospital to buy the medicine to reduce their stress, they not try other ways that do not cost a lot of money and unhealthy.

=> Here are some tip to reduce stress:

1.Eat a healthy diet

    Eating a healthy diet is an important part of taking care of yourself because eating can give us energy to do other things. Try to eat food that improve your health. If you do not eat that food your health will deteriorate, stress will increase, especially eating irregularly.

2.Avoid unhealthy habits

    

    Some people many deal with stress by drinking too much caffeine 

or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health. And it also has an important on society, People that live nearby you are hate and everyone doesn't want to be associates with.

3.Try Yoga

    Yoga is the best ways to controlled breathing exercises, yoga is a popular stress reliever. Yoga bring together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety. Try yoga on your own or find a class you can find classes in most communities.

   

4.Get Enough Sleep

   Stress can cause you to have trouble falling asleep. When you have

too much to do and too much to think about your sleep can suffer. But sleep is the time when your brain and body recharge. And the quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to shooting music, put clocks away, and stick to a consistent schedule. 

5.Get musical and be creative

    Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension and decrease stress hormones. Crank up the volume and let your mind be absorbed by the music. If music isn't one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching anything that requires you to focus on what you're doing rather than what you think you should be doing.