HOW TO REDUCE STRESS

Stress is a natural thing that happens to everyone and cannot be avoided, but we can reduce it. Here are some ideas to reduce stress:

1. LOVE YOURSELF

When people are able to love and accept themselves for who they are, they are less likely to experience stress and anxiety. This is because they are no longer trying to live up to unrealistic expectations or please others. When people are happy and confident, they are more likely to be productive in their work and studies. This is because they are not bogged down by negative emotions and are able to focus on their goal.

2. DOING THINGS THAT MAKE YOU HAPPY

Simple activities that you like, such as watching a movie, meeting up with friends for food or drink, or something that made your day. Doing something that you are good at, such as cooking, dancing, reading, listening to music, spending time with your loved ones, or doing something creative.

3. DON'T COMPARE YOURSELF TO OTHER PEOPLE

If you’re always comparing yourself to others, you might develop a negative image of yourself. If you feel bad about your body after seeing photos of a specific model, you can stop reading popular fashion publications or block their profile on social media. Avoid other people's negative opinions and focus on something that can improve yourself and make you happy.

4. SPEND TIME WITH YOUR FAMILY

Spending time with family is a great way to strengthen your relationship. Take some time with family, like family gatherings, cooking or baking a meal together, watching a movie or TV, and taking a day trip to somewhere.

5. SPEND TIME WITH FRIENDS

Spending time with friends can be a great way to unwind and strengthen your social connection. It's to go for a walk, play sports, attend events, or try something new.

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