How to Use Breathing Techniques to Reduce Stress

** what is stress?  

                    

                Stress is a normal part of life, but it can be difficult to cope with it. Breathing techniques can be helpful way to reduce stress and improve your overall well-being.

                When you're stressed, your body goes into**(fight or fight)** mode. This means that your heart rate and breathing increases . Breathing Techniques can help to slow down your heart rate, Relax and calm down your mind.

                                                     

***Here there are 2 different breathing techniques that you can try...😎

1.Pursed-lip breathing:

    

                 This is a type of breathing exercise that involves inhaling through your nose and exhaling slowly through pursed lips. To purse your lips, simply pucker them as if you are about to whistle. Inhale for a count of 4, exhale through pursed lips for a count of 4. Repeat for 5-10 minutes.https://youtu.be/G63ZVU-PE7c

2. Box breathing:

                    This is a type of breathing exercise that involves inhaling for a count of 4, holding your breath for a count of 4, exhaling for a count of 4, and holding your breath for a count of 4. Repeat for 5-10 minutes.

Here are tips for using breathing to reduce stress:

* Find a quiet place where you won't be disturbed.

* Sit  in a comfortable position.

* Close your eyes and focus on your breath.

* Breathe slowly and deeply.

* If your mind wanders, gently bring it back to your breath.

* Continue for 5-10 minutes.

            You can do breathing exercises whenever you feel stressed. They can be especially helpful if you're feeling anxious or overwhelmed. With regular practice, you can learn to use breathing to relax and de-stress at any time.